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11 razloga da izbjegnete galeriju morskih plodova supermarketa

11 razloga da izbjegnete galeriju morskih plodova supermarketa


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Možda se događa nešto sumnjivo ...

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11 razloga da izbjegavate plodove mora u supermarketima

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Možda su supermarketi prikladni, ali jednostavno nisu najbolje mjesto za kupovinu mesa. A možda i nisu najbolje mjesto za kupnju morskih plodova. Ako je moguće, kupite ga od uglednog trgovca ribom. Međutim, ako ne živite u blizini trgovaca ribom, plodovi mora u supermarketu vjerojatno su sigurni.

Jednostavno želimo podići vašu svijest o nekoliko čimbenika koji mogu utjecati na vaš odabir pri kupnji. Razumijemo ako nemate drugu mogućnost osim kupiti ribu u supermarketu; ne žive svi na kratkoj udaljenosti od pune riblje tržnice s upućenim trgovcima ribom. Najbolji potrošač je obrazovan, a što se tiče morskih plodova, isplati se školovati se. Istražite malo ribu koju kupujete i donosite odluke na temelju toga što je održivo, kako se lovi ili uzgaja, odakle je i koliko je svježe.

Međutim, ako su ove održivije, selektivne mogućnosti plodova mora izvan vašeg raspona cijena, nemojte dopustiti da vas ovaj članak uplaši od kupnje ribe u supermarketima! Plodovi mora, poput ribe i školjaka, nude proteine, mikronutrijente i druge zdravstvene prednosti. Stvarni rizici kupovine morskih plodova u supermarketima su u najboljem slučaju minimalni.

Ne govorimo o supermarketima poput Whole Foodsa ili neovisnim trgovcima s punim šalterima morskih plodova; one su obično jednako ugledne kao i ribarnica. Govorimo o supermarketima u kojima je sve meso i plodovi mora na pladnjevima od stiropora umotani u celofan, označeni sa onoliko detalja koliko je zakonski potrebno. U nekim supermarketima prepušteni ste sami sebi koju ćete ribu kupiti, pa iako riba može izgledati svježa, ispod površine se događa još mnogo toga.

Čak ni "organska" riba možda nije ono što mislite

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USDA nije postavilo ekološke standarde za uzgojenu ribu, ali još uvijek možete vidjeti oznaku "organsko" na nekim uvezenim lososom, bakalarom, tilapijom i škampima (osim u Kaliforniji, gdje je riba s organskim oznakama zabranjena do postavljanja američkih standarda) . Iako su one i dalje poželjnije od konvencionalnih uzgojenih riba, mogu se i dalje uzgajati u otvorenim ogradama (koje mogu zagađivati ​​okolne vode), možda su ipak dozirane kemikalijama za suzbijanje parazita, a mogu se i hraniti zagađenim nusproizvodima morske hrane .

Metode uzgoja riba možda nisu humane ili održive

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Prema Institutu za zaštitu životinja, mnoge se ribe drže u pretrpanim uvjetima. Osim toga, mnoga uzgajališta riba "mogu ozbiljno oštetiti ekosustave unošenjem bolesti, zagađivača i invazivnih vrsta", tvrdi organizacija.

Možda je pogrešno označeno

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Prema istraživanju Oceane, vodeće neprofitne organizacije u očuvanju oceana, plodovi mora u supermarketima povremeno se pogrešno označavaju. Osamnaest posto trgovina mješovitom robom koje su testirali prodavalo je pogrešno označene morske plodove. Međutim, mnogo manji postotak morskih plodova vjerojatno će ikada biti pogrešno označen. Najčešće pogrešno označene ribe uključuju čileanskog brancina (zamijenjen antarktičkim zubacem), pacifički bakalar (zamijenjen pangasiusom), divlji losos (zamijenjen lososom uzgojenim na farmi) i crvenu ljutinu (zamijenjena brojnim bijelim ribama).

Ima kompliciranu povijest robovskog rada

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Ropska radna snaga pravi je problem u industriji morskih plodova u jugoistočnoj Aziji, toliko da je Costco 2015. tužen zbog prodaje škampi ubranih robljem. Cjelogodišnja istraga koju je proveo Associated Press 2015. otkrila je da se tajlandske ribarske tvrtke oslanjaju na prisilni rad stotina burmanskih ribara, od kojih je većina radila do 22 sata dnevno uz malu ili nikakvu plaću, kako bi zadovoljila globalnu potražnju za plodovima mora .

Utvrđeno je da su SAD vodeći potrošač morskih plodova uvezenih s Tajlanda, uglavnom zbog lanaca opskrbe koje koriste marke hrane za kućne ljubimce poput Fancy Feast i Meow Mix. Nekoliko velikih američkih trgovaca na malo - uključujući Whole Foods, Costco i Walmart - također su otkrili da koriste lance opskrbe koji su se oslanjali na porobljene ribare. Srećom, zabranu morskih plodova ovisnih o robovskom radu usvojio je Kongres 2016. godine, a predsjednik Obama ih je potpisao.

Teško je reći koliko je vremena ostalo na zaslonu

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Kad se pravilno zamrzne i odmrzne, smrznuta se riba u biti ne može razaznati od svježe i može izdržati dosta dugo u zamrzivaču. No, nakon što se odmrzne, odmah će se početi kvariti i neće ostati svježeg okusa gotovo toliko dugo koliko bi, recimo, junetina. Čak i s datumom "prodaj do" na etiketi, ne možeš znati koliko je dugo ta riba odmrznuta. Iako je većina supermarketa savjesna koliko dugo dopuštaju svojoj ribi da sjedi, neke su trgovine uhvaćene kako rade nešto riblje.

Riba je možda uzgojena na antibioticima

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Neki plodovi mora, osim divljih ulovljenih sorti, uzgajaju se na antibioticima. U prošlosti je postojala zabrinutost zbog uporabe ovih antibiotika; losos, tilapija i druge popularne ribe dobivaju antibiotike s kratkog odobrenog popisa FDA -e. Azijski uzgajivači škampa također se uvelike oslanjaju na antibiotike, od kojih su mnogi zabranjeni u SAD-u. Uvozimo oko 86 posto ribe koju konzumiramo, pa ako odlučite izbjegavati morske plodove uzgojene antibioticima, imajte to na umu.

Izbor je ograničen

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Vaš prosječni trgovac ribom imat će više od desetak opcija ribe koje možete kupiti, ali samo je šačica dostupna u nekim ribljim prolazima supermarketa (i rijetko, ako ikad, cijelu ribu).

Nema prodavača ribe

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Ako svoju ribu kupujete u uglednoj trgovini s plodovima mora, imate dodatnu korist od razgovora s trgovcem ribom. Možete ga pitati kad je stigla, kako je ulovljena, je li riba ugrožena, postoji li više ekološki prihvatljivih alternativa i najbolji način za pripremu. Ako ga kupite s police, sami ste.

Rijetko prodaju divlje ulovljenog lososa

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Kad je riječ o tome, losos je zdrava, hranjiva namirnica - a uvjeti njegove uzgoja ne predstavljaju veliki ili neposredan zdravstveni rizik. Međutim, ako ste posebno izbirljivi u izboru riba, ulovljeni losos gotovo je uvijek pametniji izbor od uzgoja. Prema Radnoj skupini za okoliš, uzgojeni losos akumulira više PCB -a, opasnih industrijskih proizvoda koji se mogu naći u nekim vodama.

Odresci tune imaju višu razinu žive od konzerviranih

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Iznenađujuće, odresci tune na vašem pultu u supermarketu imaju više žive od konzerve lagane tune. Male doze žive vjerojatno neće imati značajan utjecaj na vaše zdravlje - ali ako tunu kupujete svaki tjedan, to morate imati na umu.

Ne možete ga namirisati prije kupnje

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U prodavaonici ribe možete držati ribu prije nego je kupite, provjeravajući svježinu po teksturi i (što je najvažnije) po mirisu. Morske ribe trebale bi mirisati po moru; slatkovodna riba uopće ne bi trebala mirisati. Kad u supermarketu kupujete zapakiranu ribu, ne možete je osjetiti dok ne dođete kući i odmotate je.

Smrdljive ili ne, neke ribe su zdravije od drugih. To je aspekt vašeg odabira morskih plodova na koji možda ne mislite pomisliti. Predlažemo da prije ulaska u trgovinu provjerite ovaj vodič o najzdravijim plodovima mora.


7 pitanja koja biste trebali pitati o plodovima mora prije nego što ga kupite

Riba u tom pakiranju možda nije ono što naljepnica kaže da jest.

U potrazi za zdravim, održivi plodovi mora u supermarketu može biti težak zadatak. Problem nije u tome što ne postoje dobre opcije, već u tome što je prepoznavanje najboljih izbora teško. Na primjer, je li uzgojena riba dobra ili loša stvar? Što znači ako na paketu piše organski? Evo što biste trebali uzeti u obzir pri kupnji morskih plodova i kako odabrati ulov za to & rsquos najbolje za ocean i svoju obitelj. Ova se priča izvorno pojavila na Rodale & rsquos Organski život u prosincu 2016.

Na prvi pogled ulovljena riba zvuči kao održivija, prirodnija opcija, ali to nije uvijek slučaj. Sve ovisi o vrsti ribe o kojoj govorite, načinu ribolova ili uzgoju koji se koristi i odakle riba dolazi. Na primjer, pacifički bakalar ulovljen u divljini iz vode Aljaske smatra se solidnim, održivim izborom, ali pacifički bakalar iz Japana i Rusije koji je ulovljen u divljini nalazi se na popisu don & rsquot-buy zbog prevelikog ribolova.

Isto vrijedi i za sve divlje atlantske bakalare. No, uzgajani atlantski bakalar, s druge strane, dobar je izbor jer se uzgaja u zatvorenim spremnicima koji imaju manje problema s bolestima i onečišćenjem vode od ribe uzgojene u otvorenim mrežicama.

Zvuči zbunjujuće? Apsolutno. Da biste olakšali plovidbu u vodama kupovine morskih plodova, preuzmite aplikaciju Seafood Watch. Lako pretražujete vrstu ribe koju kupujete kako biste pronašli ekološki prihvatljivu opciju. Aplikacija vas može uputiti i na ugledne trgovce ribom u vašem području.

Ekološka neprofitna grupa Food and Water Watch prozvala je & ldquodirty desetinu & rdquo najgore izbore morskih plodova koje možete napraviti. To su ribe koje ne zadovoljavaju dva ili više grupnih kriterija za sigurnu i održivu morsku hranu. Crvene zastave uključuju prekomjerni ribolov vrsta, zagađenje poljoprivrednim metodama i zabrinutost zbog kontaminacije, poput visokih razina žive. Među najtežim prijestupnicima su kavijar, uvezeni uzgojeni škampi i atlantska tuna. Pročitajte više o 12 riba koje nikada ne biste trebali jesti.

Da, prijevara s ribom je stvarna stvar. Ponekad će neetični prodavači pokušati dati jeftiniju ribu za skupe, poželjnije sorte. Često je to slučaj zamjene obilnije, obično manje održive ribe za rjeđu, prema Fondu za zaštitu okoliša, poput pogrešnog označavanja lososa uzgojenog na farmi kao divlje ulovljenog aljaškog lososa ili pretvaranja da je talapija crvena ljupka. EDF savjetuje da pazite na cijene koje se čine previše dobrima da bi bile istinite, riba izvan sezone (poput svježeg divljeg aljaškog lososa zimi) i potpuno lažne oznake (poput divljeg atlantskog lososa, koji je ugrožen i uopće nije dostupan) . (Ovaj održivi vodič za kupnju lososa mogu pomoći.)

Prema Svjetskoj zdravstvenoj organizaciji, konzumacija morskih plodova prvi je način na koji će ljudi biti izloženi živi. Živa je otrovna za živčani sustav, pa čak i male količine mogu uzrokovati ozbiljne zdravstvene probleme, osobito za fetuse i djecu. Ako se pitate kako se živa uopće nalazi u ribama, to je najvećim dijelom posljedica emisije iz elektrana na ugljen, prema Geološkom zavodu Sjedinjenih Država. Sagorijevanjem ugljena ispušta se živa u atmosferu gdje se kombinira s česticama vode. Kiša prenosi živu u oceane i rijeke, gdje je alge, ribe i drugi organizmi apsorbiraju iz vode.

Najbolje opće pravilo za izbjegavanje žive je da male ribe sadrže manje žive od velikih riba zbog načela biomagnifikacije kada velika riba pojede manju ribu, živa prolazi kroz hranidbeni lanac, pa veliki grabežljivci akumuliraju više. Pogledajte ovaj zgodan grafikon Vijeća za obranu prirodnih resursa da vidite koje ribe imaju najmanje žive i koliko ih je često sigurno jesti.

Vijeće za pomorsko upravljanje međunarodna je neprofitna organizacija koja daje pečat odobrenja ribarstvu koje štiti naše oceane primjenom održivih ribolovnih praksi. Kako bi stekli pečat, ribolov se neovisno certificira prema MSC & rsquos kriterijima, koji provjerava jesu li ciljne vrste zdrave i štete li ribolovne prakse drugim morskim stvorenjima. Međutim, bilo je kritika različitih ekoloških skupina da je MSC zapravo certificirao ribolov čak i ako je ciljna riba u nevolji ili unatoč minimalnim podacima o tome kako ribolov utječe na okoliš. Ipak, oznaka osigurava da je riba koju kupujete zaista ono što oznaka kaže da se može pratiti i može se pratiti do legalnog ribolova, prema podacima DNK -a koje je objavio MSC.

Prema Vijeću za obranu prirodnih resursa, 90 posto morskih plodova konzumiranih u Sjedinjenim Državama uvozi se iz zemalja s labavim zakonima o upravljanju ribarstvom, poput Kine. Zbog nedostatka ograničenja, mnoge vrste se prelovljavaju.

Tu je i pitanje prilova & mdashwhen kada se neželjene vrste poput dupina ili kitova ulove u ribarske mreže. U SAD -u ribari moraju poduzeti mjere opreza kako bi zaštitili morske sisavce, ali ova se pravila ne primjenjuju uvijek u inozemstvu.

Uvozna riba sve više dolazi i iz nedovoljno reguliranih tvorničkih farmi, koje su povezane s velikom uporabom antibiotika, visokom razinom kemijske izloženosti i uništavanjem okoliša.

U većini slučajeva trebali biste kupiti ribu iz američkih voda koju ćete moći uočiti zahvaljujući obveznom označavanju zemlje podrijetla.

Ako vidite & ldquoorganic & rdquo plodove mora, to je & rsquos uvoz. USDA trenutno nema organske standarde za ribu (iako se trenutno razmatraju). Dio je problema u tome što je, kada je u pitanju more, organsko vrlo teško definirati. Na primjer, ulovljena riba isključena je iz bilo koje buduće organske oznake jer je nemoguće znati što divlja riba jede. Može li se dakle organski uzgojena riba hraniti divljom ribom? & Rsquos Komplicirano pitanje. Ako u supermarketu vidite ribu koja tvrdi da je ekološka, ​​vjerojatno su iz Kanade ili EU -a koje imaju vlastite standarde organske hrane.


7 pitanja koja biste trebali pitati o plodovima mora prije nego što ga kupite

Riba u tom pakiranju možda nije ono što naljepnica kaže da jest.

U potrazi za zdravim, održivi plodovi mora u supermarketu može biti težak zadatak. Problem nije u tome što ne postoje dobre opcije, već u tome što je prepoznavanje najboljih izbora teško. Na primjer, je li uzgojena riba dobra ili loša stvar? Što znači ako na paketu piše organski? Evo što biste trebali uzeti u obzir pri kupnji morskih plodova i kako odabrati ulov za to & rsquos najbolje za ocean i svoju obitelj. Ova se priča izvorno pojavila na Rodale & rsquos Organski život u prosincu 2016.

Na prvi pogled, ulovljena riba zvuči kao održivija, prirodnija opcija, ali to nije uvijek slučaj. Sve ovisi o vrsti ribe o kojoj govorite, načinu ribolova ili uzgoju koji se koristi i odakle riba dolazi. Na primjer, pacifički bakalar ulovljen u divljini iz vode Aljaske smatra se čvrstim, održivim izborom, ali pacifički bakalar ulovljen u divljini iz Japana i Rusije nalazi se na popisu don & rsquot-buy zbog prevelikog ribolova.

Isto vrijedi i za sav divlji atlantski bakalar. No, uzgajani atlantski bakalar, s druge strane, dobar je izbor jer se uzgaja u zatvorenim spremnicima, koji imaju manje problema s bolestima i onečišćenjem vode od ribe uzgojene u otvorenim mrežama.

Zvuči zbunjujuće? Apsolutno. Da biste olakšali plovidbu u vodama kupovine morskih plodova, preuzmite aplikaciju Seafood Watch. Lako pretražujete vrstu ribe koju kupujete kako biste pronašli ekološki prihvatljivu opciju. Aplikacija vas može uputiti i na ugledne trgovce ribom u vašem području.

Ekološka neprofitna grupa Food and Water Watch prozvala je & ldquodirty desetak & rdquo najgorih izbora plodova mora koje možete napraviti. To su ribe koje ne zadovoljavaju dva ili više grupnih kriterija za sigurnu i održivu morsku hranu. Crvene zastave uključuju prekomjerni ribolov vrsta, zagađenje poljoprivrednim metodama i zabrinutost zbog kontaminacije, poput visokih razina žive. Među najtežim prijestupnicima su kavijar, uvezeni uzgojeni škampi i atlantska tuna. Pročitajte više o 12 riba koje nikada ne biste trebali jesti.

Da, prijevara s ribom je stvarna stvar. Ponekad će neetični prodavači pokušati dati jeftiniju ribu za skupe, poželjnije sorte. Često je to slučaj zamjene obilnije, obično manje održive ribe za rjeđu, prema Fondu za zaštitu okoliša, poput pogrešnog označavanja lososa uzgojenog na farmi kao divlje ulovljenog aljaškog lososa ili pretvaranja da je talapija crvena ljupka. EDF savjetuje da pazite na cijene koje se čine previše dobrima da bi bile istinite, riba izvan sezone (poput svježeg divljeg aljaškog lososa zimi) i potpuno lažne oznake (poput divljeg atlantskog lososa, koji je ugrožen i uopće nije dostupan) . (Ovaj održivi vodič za kupnju lososa mogu pomoći.)

Prema Svjetskoj zdravstvenoj organizaciji, konzumacija morskih plodova prvi je način na koji će ljudi biti izloženi živi. Živa je otrovna za živčani sustav, pa čak i male količine mogu uzrokovati ozbiljne zdravstvene probleme, osobito za fetuse i djecu. Ako se pitate kako se živa uopće nalazi u ribama, to je najvećim dijelom posljedica emisije iz elektrana na ugljen, prema Geološkom zavodu Sjedinjenih Država. Sagorijevanjem ugljena ispušta se živa u atmosferu gdje se kombinira s česticama vode. Kiša prenosi živu u oceane i rijeke, gdje je alge, ribe i drugi organizmi apsorbiraju iz vode.

Najbolje opće pravilo za izbjegavanje žive je da male ribe sadrže manje žive od velikih riba zbog načela biomagnifikacije kada velika riba pojede manju ribu, živa se prelazi u hranidbeni lanac, pa veliki grabežljivci akumuliraju više. Pogledajte ovaj zgodan grafikon Vijeća za obranu prirodnih resursa da vidite koje ribe imaju najmanje žive i koliko ih je često sigurno jesti.

Vijeće za pomorsko upravljanje međunarodna je neprofitna organizacija koja daje pečat odobrenja ribarstvu koje štiti naše oceane primjenom održivih ribolovnih praksi. Kako bi stekli pečat, ribolov se neovisno certificira prema MSC & rsquos kriterijima, koji provjerava jesu li ciljne vrste zdrave i štete li ribolovne prakse drugim morskim stvorenjima. Međutim, bilo je kritika različitih ekoloških skupina da je MSC zapravo certificirao ribolov čak i ako je ciljna riba u nevolji ili unatoč minimalnim podacima o tome kako ribolov utječe na okoliš. Ipak, oznaka osigurava da je riba koju kupujete zaista ono što oznaka kaže da se može pratiti i može se pratiti do legalnog ribolova, prema podacima DNK -a koje je objavio MSC.

Prema Vijeću za obranu prirodnih resursa, 90 posto morskih plodova konzumiranih u Sjedinjenim Državama uvozi se iz zemalja s labavim zakonima o upravljanju ribarstvom, poput Kine. Zbog nedostatka ograničenja, mnoge vrste se prelovljavaju.

Tu je i pitanje prilova & mdashwhen kada se neželjene vrste poput dupina ili kitova ulove u ribarske mreže. U SAD -u ribari moraju poduzeti mjere opreza kako bi zaštitili morske sisavce, ali ova se pravila ne primjenjuju uvijek u inozemstvu.

Uvozna riba sve više dolazi i iz nedovoljno reguliranih tvorničkih farmi, koje su povezane s velikom uporabom antibiotika, visokom razinom kemijske izloženosti i uništavanjem okoliša.

U većini slučajeva trebali biste kupiti ribu iz američkih voda koju ćete moći uočiti zahvaljujući obveznom označavanju zemlje podrijetla.

Ako vidite & ldquoorganic & rdquo plodove mora, to je & rsquos uvoz. USDA trenutno nema organske standarde za ribu (iako se trenutno razmatraju). Dio je problema u tome što je, kada je u pitanju more, organsko vrlo teško definirati. Na primjer, ulovljena riba isključena je iz budućih organskih oznaka jer je nemoguće znati što divlja riba jede. Može li se dakle organski uzgojena riba hraniti divljom ribom? & Rsquos Komplicirano pitanje. Ako u supermarketu vidite ribu koja tvrdi da je ekološka, ​​vjerojatno su iz Kanade ili EU -a koje imaju vlastite standarde organske hrane.


7 pitanja koja biste trebali pitati o plodovima mora prije nego što ga kupite

Riba u tom pakiranju možda nije ono što naljepnica kaže da jest.

U potrazi za zdravim, održivi plodovi mora u supermarketu može biti težak zadatak. Problem nije u tome što ne postoje dobre opcije, već u tome što je prepoznavanje najboljih izbora teško. Na primjer, je li uzgojena riba dobra ili loša stvar? Što znači ako na paketu piše organski? Evo što biste trebali uzeti u obzir pri kupnji morskih plodova i kako odabrati ulov za to & rsquos najbolje za ocean i svoju obitelj. Ova se priča izvorno pojavila na Rodale & rsquos Organski život u prosincu 2016.

Na prvi pogled ulovljena riba zvuči kao održivija, prirodnija opcija, ali to nije uvijek slučaj. Sve ovisi o vrsti ribe o kojoj govorite, načinu ribolova ili uzgoju koji se koristi i odakle riba dolazi. Na primjer, pacifički bakalar ulovljen u divljini iz vode Aljaske smatra se čvrstim, održivim izborom, ali pacifički bakalar ulovljen u divljini iz Japana i Rusije nalazi se na popisu don & rsquot-buy zbog prevelikog ribolova.

Isto vrijedi i za sve divlje atlantske bakalare. No, uzgajani atlantski bakalar, s druge strane, dobar je izbor jer se uzgaja u zatvorenim spremnicima koji imaju manje problema s bolestima i onečišćenjem vode od ribe uzgojene u otvorenim mrežicama.

Zvuči zbunjujuće? Apsolutno. Da biste olakšali plovidbu u vodama kupovine morskih plodova, preuzmite aplikaciju Seafood Watch. Lako pretražujete vrstu ribe koju kupujete kako biste pronašli ekološki prihvatljivu opciju. Aplikacija vas može uputiti i na ugledne trgovce ribom u vašem području.

Ekološka neprofitna grupa Food and Water Watch prozvala je & ldquodirty desetinu & rdquo najgore izbore morskih plodova koje možete napraviti. To su ribe koje ne zadovoljavaju dva ili više grupnih kriterija za sigurnu i održivu morsku hranu. Crvene zastave uključuju prekomjerni ribolov vrsta, zagađenje poljoprivrednim metodama i zabrinutost zbog kontaminacije, poput visokih razina žive. Među najtežim prijestupnicima su kavijar, uvezeni uzgojeni škampi i atlantska tuna. Pročitajte više o 12 riba koje nikada ne biste trebali jesti.

Da, prijevara s ribom je stvarna stvar. Ponekad će neetični prodavači pokušati dati jeftiniju ribu za skupe, poželjnije sorte. Često je to slučaj zamjene obilnije, obično manje održive ribe za rjeđu, prema Fondu za zaštitu okoliša, poput pogrešnog označavanja lososa uzgojenog na farmi kao divlje ulovljenog aljaškog lososa ili pretvaranja da je talapija crvena ljupka. EDF savjetuje da pazite na cijene koje se čine previše dobrima da bi bile istinite, riba izvan sezone (poput svježeg divljeg aljaškog lososa zimi) i potpuno lažne oznake (poput divljeg atlantskog lososa, koji je ugrožen i uopće nije dostupan) . (Ovaj održivi vodič za kupnju lososa mogu pomoći.)

Prema Svjetskoj zdravstvenoj organizaciji, konzumacija morskih plodova prvi je način na koji će ljudi biti izloženi živi. Živa je otrovna za živčani sustav, pa čak i male količine mogu uzrokovati ozbiljne zdravstvene probleme, osobito za fetuse i djecu. Ako se pitate kako se živa uopće nalazi u ribama, to je najvećim dijelom posljedica emisije iz elektrana na ugljen, prema Geološkom zavodu Sjedinjenih Država. Sagorijevanjem ugljena ispušta se živa u atmosferu gdje se kombinira s česticama vode. Kiša prenosi živu u oceane i rijeke, gdje je alge, ribe i drugi organizmi apsorbiraju iz vode.

Najbolje opće pravilo za izbjegavanje žive je da male ribe sadrže manje žive od velikih riba zbog načela biomagnifikacije kada velika riba pojede manju ribu, živa prolazi kroz hranidbeni lanac, pa veliki grabežljivci akumuliraju više. Pogledajte ovaj zgodan grafikon Vijeća za obranu prirodnih resursa da vidite koje ribe imaju najmanje žive i koliko ih je često sigurno jesti.

Vijeće za pomorsko upravljanje međunarodna je neprofitna organizacija koja daje pečat odobrenja ribarstvu koje štiti naše oceane primjenom održivih ribolovnih praksi. Kako bi stekli pečat, ribolov se neovisno certificira prema MSC & rsquos kriterijima, koji provjerava je li ciljna vrsta zdrava i štete li ribolovne prakse drugim morskim stvorenjima. Međutim, bilo je kritika različitih ekoloških skupina da je MSC zapravo certificirao ribolov čak i ako je ciljna riba u nevolji ili unatoč minimalnim podacima o tome kako ribolov utječe na okoliš. Ipak, oznaka osigurava da je riba koju kupujete zaista ono što oznaka kaže da se može pratiti i vodi do legalnog ribolova, prema podacima DNK -a koje je objavio MSC.

Prema Vijeću za obranu prirodnih resursa, 90 posto morskih plodova konzumiranih u Sjedinjenim Državama uvozi se iz zemalja s labavim zakonima o upravljanju ribarstvom, poput Kine. Zbog nedostatka ograničenja, mnoge vrste se prelovljavaju.

Tu je i pitanje prilova & mdashwhen kada se neželjene vrste poput dupina ili kitova ulove u ribarske mreže. U SAD -u ribari moraju poduzeti mjere opreza kako bi zaštitili morske sisavce, ali ova se pravila ne primjenjuju uvijek u inozemstvu.

Uvozna riba sve više dolazi i iz nedovoljno reguliranih tvorničkih farmi, koje su povezane s velikom uporabom antibiotika, visokom razinom kemijske izloženosti i uništavanjem okoliša.

U većini slučajeva trebali biste kupiti ribu iz američkih voda koju ćete moći uočiti zahvaljujući obveznom označavanju zemlje podrijetla.

Ako vidite & ldquoorganic & rdquo plodove mora, to je & rsquos uvoz. USDA trenutno nema organske standarde za ribu (iako se trenutno razmatraju). Dio je problema u tome što je, kada je u pitanju more, organsko vrlo teško definirati. Na primjer, ulovljena riba isključena je iz bilo koje buduće organske oznake jer je nemoguće znati što divlja riba jede. Može li se dakle organski uzgojena riba hraniti divljom ribom? & Rsquos Komplicirano pitanje. Ako u supermarketu vidite ribu koja tvrdi da je organska, vjerojatno će doći iz Kanade ili EU -a koje imaju vlastite standarde organske hrane.


7 pitanja koja biste trebali pitati o plodovima mora prije nego što ga kupite

Riba u tom pakiranju možda nije ono što naljepnica kaže da jest.

U potrazi za zdravim, održivi plodovi mora u supermarketu može biti težak zadatak. Problem nije u tome što ne postoje dobre opcije, već u tome što je prepoznavanje najboljih izbora teško. Na primjer, je li uzgojena riba dobra ili loša stvar? Što znači ako na paketu piše organski? Evo što biste trebali uzeti u obzir pri kupnji morskih plodova i kako odabrati ulov za to & rsquos najbolje za ocean i svoju obitelj. Ova se priča izvorno pojavila na Rodale & rsquos Organski život u prosincu 2016.

Na prvi pogled, ulovljena riba zvuči kao održivija, prirodnija opcija, ali to nije uvijek slučaj. Sve ovisi o vrsti ribe o kojoj govorite, načinu ribolova ili uzgoju koji se koristi i odakle riba dolazi. Na primjer, pacifički bakalar ulovljen u divljini iz vode Aljaske smatra se čvrstim, održivim izborom, ali pacifički bakalar ulovljen u divljini iz Japana i Rusije nalazi se na popisu don & rsquot-buy zbog prevelikog ribolova.

Isto vrijedi i za sve divlje atlantske bakalare. No, uzgajani atlantski bakalar, s druge strane, dobar je izbor jer se uzgaja u zatvorenim spremnicima koji imaju manje problema s bolestima i onečišćenjem vode od ribe uzgojene u otvorenim mrežicama.

Zvuči zbunjujuće? Apsolutno. Da biste olakšali snalaženje u vodama kupovine morskih plodova, preuzmite aplikaciju Seafood Watch. Lako pretražujete vrstu ribe koju kupujete kako biste pronašli ekološki prihvatljivu opciju. Aplikacija vas može uputiti i na ugledne trgovce ribom u vašem području.

Ekološka neprofitna grupa Food and Water Watch prozvala je & ldquodirty desetinu & rdquo najgore izbore morskih plodova koje možete napraviti. To su ribe koje ne zadovoljavaju dva ili više grupnih kriterija za sigurnu i održivu morsku hranu. Crvene zastave uključuju prekomjerni ribolov vrsta, zagađenje poljoprivrednim metodama i zabrinutost zbog kontaminacije, poput visokih razina žive. Među najtežim prijestupnicima su kavijar, uvezeni uzgojeni škampi i atlantska tuna. Pročitajte više o 12 riba koje nikada ne biste trebali jesti.

Da, prijevara s ribom je stvarna stvar. Ponekad će neetični prodavači pokušati dati jeftiniju ribu za skupe, poželjnije sorte. Često je to slučaj zamjene obilnije, obično manje održive ribe za rjeđu, prema Fondu za zaštitu okoliša, poput pogrešnog označavanja lososa uzgojenog na farmi kao divlje ulovljenog aljaškog lososa ili pretvaranja da je talapija crvena ljupka. EDF savjetuje da pazite na cijene koje se čine previše dobrima da bi bile istinite, riba izvan sezone (poput svježeg divljeg aljaškog lososa zimi) i potpuno lažne oznake (poput divljeg atlantskog lososa, koji je ugrožen i uopće nije dostupan) . (Ovaj održivi vodič za kupnju lososa mogu pomoći.)

Prema Svjetskoj zdravstvenoj organizaciji, konzumacija morskih plodova prvi je način na koji će ljudi biti izloženi živi. Živa je otrovna za živčani sustav, pa čak i male količine mogu uzrokovati ozbiljne zdravstvene probleme, osobito za fetuse i djecu. Ako se pitate kako se živa uopće nalazi u ribama, to je najvećim dijelom posljedica emisije iz elektrana na ugljen, prema Geološkom zavodu Sjedinjenih Država. Sagorijevanjem ugljena ispušta se živa u atmosferu gdje se kombinira s česticama vode. Kiša prenosi živu u oceane i rijeke, gdje je alge, ribe i drugi organizmi apsorbiraju iz vode.

Najbolje opće pravilo za izbjegavanje žive je da male ribe sadrže manje žive od velikih riba zbog načela biomagnifikacije kada velika riba pojede manju ribu, živa prolazi kroz hranidbeni lanac, pa veliki grabežljivci akumuliraju više. Pogledajte ovaj zgodan grafikon Vijeća za obranu prirodnih resursa da vidite koje ribe imaju najmanje žive i koliko ih je često sigurno jesti.

Vijeće za pomorsko upravljanje međunarodna je neprofitna organizacija koja daje pečat odobrenja ribarstvu koje štiti naše oceane primjenom održivih ribolovnih praksi. Kako bi stekli pečat, ribolov se neovisno certificira prema MSC & rsquos kriterijima, koji provjerava jesu li ciljne vrste zdrave i štete li ribolovne prakse drugim morskim stvorenjima. Međutim, bilo je kritika različitih ekoloških skupina da je MSC zapravo certificirao ribolov čak i ako je ciljna riba u problemima ili unatoč minimalnim podacima o tome kako ribolov utječe na okoliš. Ipak, oznaka osigurava da je riba koju kupujete zaista ono što oznaka kaže da se može pratiti i može se pratiti do legalnog ribolova, prema podacima DNK -a koje je objavio MSC.

Prema Vijeću za obranu prirodnih resursa, 90 posto morskih plodova konzumiranih u Sjedinjenim Državama uvozi se iz zemalja s labavim zakonima o upravljanju ribarstvom, poput Kine. Zbog nedostatka ograničenja, mnoge vrste se prelovljavaju.

Tu je i pitanje prilova & mdashwhen kada se neželjene vrste poput dupina ili kitova ulove u ribarske mreže. U SAD -u ribari moraju poduzeti mjere opreza kako bi zaštitili morske sisavce, ali ova se pravila ne primjenjuju uvijek u inozemstvu.

Uvozna riba sve više dolazi i iz nedovoljno reguliranih tvorničkih farmi, koje su povezane s velikom uporabom antibiotika, visokom razinom kemijske izloženosti i uništavanjem okoliša.

U većini slučajeva trebali biste kupiti ribu iz američkih voda koju ćete moći uočiti zahvaljujući obveznom označavanju zemlje podrijetla.

If you see &ldquoorganic&rdquo seafood, it&rsquos an import. The USDA currently does not have organic standards for fish (though they are currently under consideration). Part of the issue is that, when it comes to the sea, organic is very hard to define. For example, wild-caught fish are excluded from any future organic label because it&rsquos impossible to know what wild fish are eating. So can organic farmed fish be fed wild fish? It&rsquos a complicated question. If you see fish claiming to be organic in the supermarket, they&rsquore likely from Canada or the EU, which have their own organic seafood standards.


7 Questions You Should Ask About Your Seafood Before You Buy It

The fish in that package may not be what the label says it is.

Finding healthy, sustainable seafood at the supermarket can be a difficult task. The problem isn&rsquot that there aren't any good options it&rsquos that recognizing the best choices is tricky. For example, is farmed fish a good thing or a bad thing? What does it mean if the package says organski? Here's what you should consider when buying seafood, and how to choose the catch for that&rsquos best for the ocean and your family. This story originally appeared on Rodale&rsquos Organic Life in December 2016.

At first glance, wild-caught fish sounds like the more sustainable, natural option, but that&rsquos not always the case. Everything depends on what kind of fish you&rsquore talking about, the fishing or farming method used, and where the fish comes from. For example, wild-caught Pacific cod from Alaskan waters is considered a solid, sustainable choice, but wild-caught Pacific cod from Japan and Russia are on the don&rsquot-buy list due to overfishing.

The same goes for all wild Atlantic cod. But farmed Atlantic cod, on the other hand, is a good choice because it's raised in closed tanks, which have fewer issues with disease and water contamination than fish raised in open net pens.

Sound confusing? Apsolutno. To make navigating the waters of seafood shopping easier, download the Seafood Watch app. You easily search for the type of fish you&rsquore buying to find the most eco-friendly option. The app can direct you to reputable fishmongers in your area, too.

The environmental nonprofit group Food and Water Watch has named the &ldquodirty dozen&rdquo worst seafood choices you can make. These are fish that fail to meet two or more of the group&rsquos criteria for safe and sustainable seafood. Red flags include species overfishing, pollution from farming methods, and contamination concerns, such as high mercury levels. Among the worst offenders are caviar, imported farmed shrimp, and Atlantic bluefin tuna. Read more about the 12 fish you should never eat.

Yes, fish fraud is a real thing. Sometimes unethical sellers will try to pass off cheaper fish for expensive, more desirable varieties. Often this is a case of swapping a more abundant, usually less-sustainable fish for a rarer one, according to the Environmental Defense Fund, such as mislabeling farm-raised salmon as wild-caught Alaskan salmon or pretending talapia is red snapper. The EDF advises looking out for prices that seem too good to be true, out-of-season fish (like fresh wild Alaskan salmon in winter), and outright false labels (like wild Atlantic salmon, which is endangered and not available at all). (Ovaj sustainable salmon buying guide can help.)

According to the World Health Organization, eating seafood is the number one way people are likely to be exposed to mercury. Mercury is toxic to the nervous system, and even small amounts can cause serious health problems, particularly for fetuses and children. If you&rsquore wondering how mercury even ends up in fish in the first place, it&rsquos largely due to emissions from coal-fired power plants, according to the United States Geological Survey. Burning coal releases mercury into the atmosphere where it combines with water particles. Rain carries the mercury into oceans and rivers, where algae, fish, and other organisms absorb it from the water.

The best rule of thumb for avoiding mercury is that small fish contain less mercury than big fish due to the principle of biomagnification when a big fish eats a smaller fish, the mercury gets passed up the food chain, so large predators accumulate more. Check out this handy chart from the Natural Resources Defense Council to see which fish have the least amount of mercury and how often it&rsquos safe to eat them.

The Marine Stewardship Council is an international nonprofit that gives its seal of approval to fisheries that protect our oceans by using sustainable fishing practices. In order to earn the seal, fisheries are independently certified using the MSC&rsquos criteria, which looks at whether the target species is healthy and if fishing practices are harming other sea creatures. However, there have been criticisms from various environmental groups that the MSC has actually certified fisheries even if the target fish are in trouble or despite minimal information on how the fishery is impacting the environment. Still, the label does ensure that the fish you&rsquore buying is really what the label says it is and can be traced back to a legal fishery, according to DNA data released by the MSC.

According to the Natural Resources Defense Council, 90 percent of the seafood consumed in the United States is imported from countries with lax fishery management laws, like China. Due to the lack of restriction, many species are overfished.

There&rsquos also the issue of bycatch&mdashwhen unwanted species like dolphins or whales are captured in fishing nets. In the US, fishermen must take precautions to protect marine mammals, but these kinds of rules are not always enforced abroad.

Imported fish increasingly come from under-regulated factory farms, too, which are associated with heavy antibiotic use, high levels of chemical exposure, and environmental destruction.

In most cases, you should buy fish from US waters you&rsquoll be able to spot it thanks to mandatory country-of-origin labeling.

If you see &ldquoorganic&rdquo seafood, it&rsquos an import. The USDA currently does not have organic standards for fish (though they are currently under consideration). Part of the issue is that, when it comes to the sea, organic is very hard to define. For example, wild-caught fish are excluded from any future organic label because it&rsquos impossible to know what wild fish are eating. So can organic farmed fish be fed wild fish? It&rsquos a complicated question. If you see fish claiming to be organic in the supermarket, they&rsquore likely from Canada or the EU, which have their own organic seafood standards.


7 Questions You Should Ask About Your Seafood Before You Buy It

The fish in that package may not be what the label says it is.

Finding healthy, sustainable seafood at the supermarket can be a difficult task. The problem isn&rsquot that there aren't any good options it&rsquos that recognizing the best choices is tricky. For example, is farmed fish a good thing or a bad thing? What does it mean if the package says organski? Here's what you should consider when buying seafood, and how to choose the catch for that&rsquos best for the ocean and your family. This story originally appeared on Rodale&rsquos Organic Life in December 2016.

At first glance, wild-caught fish sounds like the more sustainable, natural option, but that&rsquos not always the case. Everything depends on what kind of fish you&rsquore talking about, the fishing or farming method used, and where the fish comes from. For example, wild-caught Pacific cod from Alaskan waters is considered a solid, sustainable choice, but wild-caught Pacific cod from Japan and Russia are on the don&rsquot-buy list due to overfishing.

The same goes for all wild Atlantic cod. But farmed Atlantic cod, on the other hand, is a good choice because it's raised in closed tanks, which have fewer issues with disease and water contamination than fish raised in open net pens.

Sound confusing? Apsolutno. To make navigating the waters of seafood shopping easier, download the Seafood Watch app. You easily search for the type of fish you&rsquore buying to find the most eco-friendly option. The app can direct you to reputable fishmongers in your area, too.

The environmental nonprofit group Food and Water Watch has named the &ldquodirty dozen&rdquo worst seafood choices you can make. These are fish that fail to meet two or more of the group&rsquos criteria for safe and sustainable seafood. Red flags include species overfishing, pollution from farming methods, and contamination concerns, such as high mercury levels. Among the worst offenders are caviar, imported farmed shrimp, and Atlantic bluefin tuna. Read more about the 12 fish you should never eat.

Yes, fish fraud is a real thing. Sometimes unethical sellers will try to pass off cheaper fish for expensive, more desirable varieties. Often this is a case of swapping a more abundant, usually less-sustainable fish for a rarer one, according to the Environmental Defense Fund, such as mislabeling farm-raised salmon as wild-caught Alaskan salmon or pretending talapia is red snapper. The EDF advises looking out for prices that seem too good to be true, out-of-season fish (like fresh wild Alaskan salmon in winter), and outright false labels (like wild Atlantic salmon, which is endangered and not available at all). (Ovaj sustainable salmon buying guide can help.)

According to the World Health Organization, eating seafood is the number one way people are likely to be exposed to mercury. Mercury is toxic to the nervous system, and even small amounts can cause serious health problems, particularly for fetuses and children. If you&rsquore wondering how mercury even ends up in fish in the first place, it&rsquos largely due to emissions from coal-fired power plants, according to the United States Geological Survey. Burning coal releases mercury into the atmosphere where it combines with water particles. Rain carries the mercury into oceans and rivers, where algae, fish, and other organisms absorb it from the water.

The best rule of thumb for avoiding mercury is that small fish contain less mercury than big fish due to the principle of biomagnification when a big fish eats a smaller fish, the mercury gets passed up the food chain, so large predators accumulate more. Check out this handy chart from the Natural Resources Defense Council to see which fish have the least amount of mercury and how often it&rsquos safe to eat them.

The Marine Stewardship Council is an international nonprofit that gives its seal of approval to fisheries that protect our oceans by using sustainable fishing practices. In order to earn the seal, fisheries are independently certified using the MSC&rsquos criteria, which looks at whether the target species is healthy and if fishing practices are harming other sea creatures. However, there have been criticisms from various environmental groups that the MSC has actually certified fisheries even if the target fish are in trouble or despite minimal information on how the fishery is impacting the environment. Still, the label does ensure that the fish you&rsquore buying is really what the label says it is and can be traced back to a legal fishery, according to DNA data released by the MSC.

According to the Natural Resources Defense Council, 90 percent of the seafood consumed in the United States is imported from countries with lax fishery management laws, like China. Due to the lack of restriction, many species are overfished.

There&rsquos also the issue of bycatch&mdashwhen unwanted species like dolphins or whales are captured in fishing nets. In the US, fishermen must take precautions to protect marine mammals, but these kinds of rules are not always enforced abroad.

Imported fish increasingly come from under-regulated factory farms, too, which are associated with heavy antibiotic use, high levels of chemical exposure, and environmental destruction.

In most cases, you should buy fish from US waters you&rsquoll be able to spot it thanks to mandatory country-of-origin labeling.

If you see &ldquoorganic&rdquo seafood, it&rsquos an import. The USDA currently does not have organic standards for fish (though they are currently under consideration). Part of the issue is that, when it comes to the sea, organic is very hard to define. For example, wild-caught fish are excluded from any future organic label because it&rsquos impossible to know what wild fish are eating. So can organic farmed fish be fed wild fish? It&rsquos a complicated question. If you see fish claiming to be organic in the supermarket, they&rsquore likely from Canada or the EU, which have their own organic seafood standards.


7 Questions You Should Ask About Your Seafood Before You Buy It

The fish in that package may not be what the label says it is.

Finding healthy, sustainable seafood at the supermarket can be a difficult task. The problem isn&rsquot that there aren't any good options it&rsquos that recognizing the best choices is tricky. For example, is farmed fish a good thing or a bad thing? What does it mean if the package says organski? Here's what you should consider when buying seafood, and how to choose the catch for that&rsquos best for the ocean and your family. This story originally appeared on Rodale&rsquos Organic Life in December 2016.

At first glance, wild-caught fish sounds like the more sustainable, natural option, but that&rsquos not always the case. Everything depends on what kind of fish you&rsquore talking about, the fishing or farming method used, and where the fish comes from. For example, wild-caught Pacific cod from Alaskan waters is considered a solid, sustainable choice, but wild-caught Pacific cod from Japan and Russia are on the don&rsquot-buy list due to overfishing.

The same goes for all wild Atlantic cod. But farmed Atlantic cod, on the other hand, is a good choice because it's raised in closed tanks, which have fewer issues with disease and water contamination than fish raised in open net pens.

Sound confusing? Apsolutno. To make navigating the waters of seafood shopping easier, download the Seafood Watch app. You easily search for the type of fish you&rsquore buying to find the most eco-friendly option. The app can direct you to reputable fishmongers in your area, too.

The environmental nonprofit group Food and Water Watch has named the &ldquodirty dozen&rdquo worst seafood choices you can make. These are fish that fail to meet two or more of the group&rsquos criteria for safe and sustainable seafood. Red flags include species overfishing, pollution from farming methods, and contamination concerns, such as high mercury levels. Among the worst offenders are caviar, imported farmed shrimp, and Atlantic bluefin tuna. Read more about the 12 fish you should never eat.

Yes, fish fraud is a real thing. Sometimes unethical sellers will try to pass off cheaper fish for expensive, more desirable varieties. Often this is a case of swapping a more abundant, usually less-sustainable fish for a rarer one, according to the Environmental Defense Fund, such as mislabeling farm-raised salmon as wild-caught Alaskan salmon or pretending talapia is red snapper. The EDF advises looking out for prices that seem too good to be true, out-of-season fish (like fresh wild Alaskan salmon in winter), and outright false labels (like wild Atlantic salmon, which is endangered and not available at all). (Ovaj sustainable salmon buying guide can help.)

According to the World Health Organization, eating seafood is the number one way people are likely to be exposed to mercury. Mercury is toxic to the nervous system, and even small amounts can cause serious health problems, particularly for fetuses and children. If you&rsquore wondering how mercury even ends up in fish in the first place, it&rsquos largely due to emissions from coal-fired power plants, according to the United States Geological Survey. Burning coal releases mercury into the atmosphere where it combines with water particles. Rain carries the mercury into oceans and rivers, where algae, fish, and other organisms absorb it from the water.

The best rule of thumb for avoiding mercury is that small fish contain less mercury than big fish due to the principle of biomagnification when a big fish eats a smaller fish, the mercury gets passed up the food chain, so large predators accumulate more. Check out this handy chart from the Natural Resources Defense Council to see which fish have the least amount of mercury and how often it&rsquos safe to eat them.

The Marine Stewardship Council is an international nonprofit that gives its seal of approval to fisheries that protect our oceans by using sustainable fishing practices. In order to earn the seal, fisheries are independently certified using the MSC&rsquos criteria, which looks at whether the target species is healthy and if fishing practices are harming other sea creatures. However, there have been criticisms from various environmental groups that the MSC has actually certified fisheries even if the target fish are in trouble or despite minimal information on how the fishery is impacting the environment. Still, the label does ensure that the fish you&rsquore buying is really what the label says it is and can be traced back to a legal fishery, according to DNA data released by the MSC.

According to the Natural Resources Defense Council, 90 percent of the seafood consumed in the United States is imported from countries with lax fishery management laws, like China. Due to the lack of restriction, many species are overfished.

There&rsquos also the issue of bycatch&mdashwhen unwanted species like dolphins or whales are captured in fishing nets. In the US, fishermen must take precautions to protect marine mammals, but these kinds of rules are not always enforced abroad.

Imported fish increasingly come from under-regulated factory farms, too, which are associated with heavy antibiotic use, high levels of chemical exposure, and environmental destruction.

In most cases, you should buy fish from US waters you&rsquoll be able to spot it thanks to mandatory country-of-origin labeling.

If you see &ldquoorganic&rdquo seafood, it&rsquos an import. The USDA currently does not have organic standards for fish (though they are currently under consideration). Part of the issue is that, when it comes to the sea, organic is very hard to define. For example, wild-caught fish are excluded from any future organic label because it&rsquos impossible to know what wild fish are eating. So can organic farmed fish be fed wild fish? It&rsquos a complicated question. If you see fish claiming to be organic in the supermarket, they&rsquore likely from Canada or the EU, which have their own organic seafood standards.


7 Questions You Should Ask About Your Seafood Before You Buy It

The fish in that package may not be what the label says it is.

Finding healthy, sustainable seafood at the supermarket can be a difficult task. The problem isn&rsquot that there aren't any good options it&rsquos that recognizing the best choices is tricky. For example, is farmed fish a good thing or a bad thing? What does it mean if the package says organski? Here's what you should consider when buying seafood, and how to choose the catch for that&rsquos best for the ocean and your family. This story originally appeared on Rodale&rsquos Organic Life in December 2016.

At first glance, wild-caught fish sounds like the more sustainable, natural option, but that&rsquos not always the case. Everything depends on what kind of fish you&rsquore talking about, the fishing or farming method used, and where the fish comes from. For example, wild-caught Pacific cod from Alaskan waters is considered a solid, sustainable choice, but wild-caught Pacific cod from Japan and Russia are on the don&rsquot-buy list due to overfishing.

The same goes for all wild Atlantic cod. But farmed Atlantic cod, on the other hand, is a good choice because it's raised in closed tanks, which have fewer issues with disease and water contamination than fish raised in open net pens.

Sound confusing? Apsolutno. To make navigating the waters of seafood shopping easier, download the Seafood Watch app. You easily search for the type of fish you&rsquore buying to find the most eco-friendly option. The app can direct you to reputable fishmongers in your area, too.

The environmental nonprofit group Food and Water Watch has named the &ldquodirty dozen&rdquo worst seafood choices you can make. These are fish that fail to meet two or more of the group&rsquos criteria for safe and sustainable seafood. Red flags include species overfishing, pollution from farming methods, and contamination concerns, such as high mercury levels. Among the worst offenders are caviar, imported farmed shrimp, and Atlantic bluefin tuna. Read more about the 12 fish you should never eat.

Yes, fish fraud is a real thing. Sometimes unethical sellers will try to pass off cheaper fish for expensive, more desirable varieties. Often this is a case of swapping a more abundant, usually less-sustainable fish for a rarer one, according to the Environmental Defense Fund, such as mislabeling farm-raised salmon as wild-caught Alaskan salmon or pretending talapia is red snapper. The EDF advises looking out for prices that seem too good to be true, out-of-season fish (like fresh wild Alaskan salmon in winter), and outright false labels (like wild Atlantic salmon, which is endangered and not available at all). (Ovaj sustainable salmon buying guide can help.)

According to the World Health Organization, eating seafood is the number one way people are likely to be exposed to mercury. Mercury is toxic to the nervous system, and even small amounts can cause serious health problems, particularly for fetuses and children. If you&rsquore wondering how mercury even ends up in fish in the first place, it&rsquos largely due to emissions from coal-fired power plants, according to the United States Geological Survey. Burning coal releases mercury into the atmosphere where it combines with water particles. Rain carries the mercury into oceans and rivers, where algae, fish, and other organisms absorb it from the water.

The best rule of thumb for avoiding mercury is that small fish contain less mercury than big fish due to the principle of biomagnification when a big fish eats a smaller fish, the mercury gets passed up the food chain, so large predators accumulate more. Check out this handy chart from the Natural Resources Defense Council to see which fish have the least amount of mercury and how often it&rsquos safe to eat them.

The Marine Stewardship Council is an international nonprofit that gives its seal of approval to fisheries that protect our oceans by using sustainable fishing practices. In order to earn the seal, fisheries are independently certified using the MSC&rsquos criteria, which looks at whether the target species is healthy and if fishing practices are harming other sea creatures. However, there have been criticisms from various environmental groups that the MSC has actually certified fisheries even if the target fish are in trouble or despite minimal information on how the fishery is impacting the environment. Still, the label does ensure that the fish you&rsquore buying is really what the label says it is and can be traced back to a legal fishery, according to DNA data released by the MSC.

According to the Natural Resources Defense Council, 90 percent of the seafood consumed in the United States is imported from countries with lax fishery management laws, like China. Due to the lack of restriction, many species are overfished.

There&rsquos also the issue of bycatch&mdashwhen unwanted species like dolphins or whales are captured in fishing nets. In the US, fishermen must take precautions to protect marine mammals, but these kinds of rules are not always enforced abroad.

Imported fish increasingly come from under-regulated factory farms, too, which are associated with heavy antibiotic use, high levels of chemical exposure, and environmental destruction.

In most cases, you should buy fish from US waters you&rsquoll be able to spot it thanks to mandatory country-of-origin labeling.

If you see &ldquoorganic&rdquo seafood, it&rsquos an import. The USDA currently does not have organic standards for fish (though they are currently under consideration). Part of the issue is that, when it comes to the sea, organic is very hard to define. For example, wild-caught fish are excluded from any future organic label because it&rsquos impossible to know what wild fish are eating. So can organic farmed fish be fed wild fish? It&rsquos a complicated question. If you see fish claiming to be organic in the supermarket, they&rsquore likely from Canada or the EU, which have their own organic seafood standards.


7 Questions You Should Ask About Your Seafood Before You Buy It

The fish in that package may not be what the label says it is.

Finding healthy, sustainable seafood at the supermarket can be a difficult task. The problem isn&rsquot that there aren't any good options it&rsquos that recognizing the best choices is tricky. For example, is farmed fish a good thing or a bad thing? What does it mean if the package says organski? Here's what you should consider when buying seafood, and how to choose the catch for that&rsquos best for the ocean and your family. This story originally appeared on Rodale&rsquos Organic Life in December 2016.

At first glance, wild-caught fish sounds like the more sustainable, natural option, but that&rsquos not always the case. Everything depends on what kind of fish you&rsquore talking about, the fishing or farming method used, and where the fish comes from. For example, wild-caught Pacific cod from Alaskan waters is considered a solid, sustainable choice, but wild-caught Pacific cod from Japan and Russia are on the don&rsquot-buy list due to overfishing.

The same goes for all wild Atlantic cod. But farmed Atlantic cod, on the other hand, is a good choice because it's raised in closed tanks, which have fewer issues with disease and water contamination than fish raised in open net pens.

Sound confusing? Apsolutno. To make navigating the waters of seafood shopping easier, download the Seafood Watch app. You easily search for the type of fish you&rsquore buying to find the most eco-friendly option. The app can direct you to reputable fishmongers in your area, too.

The environmental nonprofit group Food and Water Watch has named the &ldquodirty dozen&rdquo worst seafood choices you can make. These are fish that fail to meet two or more of the group&rsquos criteria for safe and sustainable seafood. Red flags include species overfishing, pollution from farming methods, and contamination concerns, such as high mercury levels. Among the worst offenders are caviar, imported farmed shrimp, and Atlantic bluefin tuna. Read more about the 12 fish you should never eat.

Yes, fish fraud is a real thing. Sometimes unethical sellers will try to pass off cheaper fish for expensive, more desirable varieties. Often this is a case of swapping a more abundant, usually less-sustainable fish for a rarer one, according to the Environmental Defense Fund, such as mislabeling farm-raised salmon as wild-caught Alaskan salmon or pretending talapia is red snapper. The EDF advises looking out for prices that seem too good to be true, out-of-season fish (like fresh wild Alaskan salmon in winter), and outright false labels (like wild Atlantic salmon, which is endangered and not available at all). (Ovaj sustainable salmon buying guide can help.)

According to the World Health Organization, eating seafood is the number one way people are likely to be exposed to mercury. Mercury is toxic to the nervous system, and even small amounts can cause serious health problems, particularly for fetuses and children. If you&rsquore wondering how mercury even ends up in fish in the first place, it&rsquos largely due to emissions from coal-fired power plants, according to the United States Geological Survey. Burning coal releases mercury into the atmosphere where it combines with water particles. Rain carries the mercury into oceans and rivers, where algae, fish, and other organisms absorb it from the water.

The best rule of thumb for avoiding mercury is that small fish contain less mercury than big fish due to the principle of biomagnification when a big fish eats a smaller fish, the mercury gets passed up the food chain, so large predators accumulate more. Check out this handy chart from the Natural Resources Defense Council to see which fish have the least amount of mercury and how often it&rsquos safe to eat them.

The Marine Stewardship Council is an international nonprofit that gives its seal of approval to fisheries that protect our oceans by using sustainable fishing practices. In order to earn the seal, fisheries are independently certified using the MSC&rsquos criteria, which looks at whether the target species is healthy and if fishing practices are harming other sea creatures. However, there have been criticisms from various environmental groups that the MSC has actually certified fisheries even if the target fish are in trouble or despite minimal information on how the fishery is impacting the environment. Still, the label does ensure that the fish you&rsquore buying is really what the label says it is and can be traced back to a legal fishery, according to DNA data released by the MSC.

According to the Natural Resources Defense Council, 90 percent of the seafood consumed in the United States is imported from countries with lax fishery management laws, like China. Due to the lack of restriction, many species are overfished.

There&rsquos also the issue of bycatch&mdashwhen unwanted species like dolphins or whales are captured in fishing nets. In the US, fishermen must take precautions to protect marine mammals, but these kinds of rules are not always enforced abroad.

Imported fish increasingly come from under-regulated factory farms, too, which are associated with heavy antibiotic use, high levels of chemical exposure, and environmental destruction.

In most cases, you should buy fish from US waters you&rsquoll be able to spot it thanks to mandatory country-of-origin labeling.

If you see &ldquoorganic&rdquo seafood, it&rsquos an import. The USDA currently does not have organic standards for fish (though they are currently under consideration). Part of the issue is that, when it comes to the sea, organic is very hard to define. For example, wild-caught fish are excluded from any future organic label because it&rsquos impossible to know what wild fish are eating. So can organic farmed fish be fed wild fish? It&rsquos a complicated question. If you see fish claiming to be organic in the supermarket, they&rsquore likely from Canada or the EU, which have their own organic seafood standards.


7 Questions You Should Ask About Your Seafood Before You Buy It

The fish in that package may not be what the label says it is.

Finding healthy, sustainable seafood at the supermarket can be a difficult task. The problem isn&rsquot that there aren't any good options it&rsquos that recognizing the best choices is tricky. For example, is farmed fish a good thing or a bad thing? What does it mean if the package says organski? Here's what you should consider when buying seafood, and how to choose the catch for that&rsquos best for the ocean and your family. This story originally appeared on Rodale&rsquos Organic Life in December 2016.

At first glance, wild-caught fish sounds like the more sustainable, natural option, but that&rsquos not always the case. Everything depends on what kind of fish you&rsquore talking about, the fishing or farming method used, and where the fish comes from. For example, wild-caught Pacific cod from Alaskan waters is considered a solid, sustainable choice, but wild-caught Pacific cod from Japan and Russia are on the don&rsquot-buy list due to overfishing.

The same goes for all wild Atlantic cod. But farmed Atlantic cod, on the other hand, is a good choice because it's raised in closed tanks, which have fewer issues with disease and water contamination than fish raised in open net pens.

Sound confusing? Apsolutno. To make navigating the waters of seafood shopping easier, download the Seafood Watch app. You easily search for the type of fish you&rsquore buying to find the most eco-friendly option. The app can direct you to reputable fishmongers in your area, too.

The environmental nonprofit group Food and Water Watch has named the &ldquodirty dozen&rdquo worst seafood choices you can make. These are fish that fail to meet two or more of the group&rsquos criteria for safe and sustainable seafood. Red flags include species overfishing, pollution from farming methods, and contamination concerns, such as high mercury levels. Among the worst offenders are caviar, imported farmed shrimp, and Atlantic bluefin tuna. Read more about the 12 fish you should never eat.

Yes, fish fraud is a real thing. Sometimes unethical sellers will try to pass off cheaper fish for expensive, more desirable varieties. Often this is a case of swapping a more abundant, usually less-sustainable fish for a rarer one, according to the Environmental Defense Fund, such as mislabeling farm-raised salmon as wild-caught Alaskan salmon or pretending talapia is red snapper. The EDF advises looking out for prices that seem too good to be true, out-of-season fish (like fresh wild Alaskan salmon in winter), and outright false labels (like wild Atlantic salmon, which is endangered and not available at all). (Ovaj sustainable salmon buying guide can help.)

According to the World Health Organization, eating seafood is the number one way people are likely to be exposed to mercury. Mercury is toxic to the nervous system, and even small amounts can cause serious health problems, particularly for fetuses and children. If you&rsquore wondering how mercury even ends up in fish in the first place, it&rsquos largely due to emissions from coal-fired power plants, according to the United States Geological Survey. Burning coal releases mercury into the atmosphere where it combines with water particles. Rain carries the mercury into oceans and rivers, where algae, fish, and other organisms absorb it from the water.

The best rule of thumb for avoiding mercury is that small fish contain less mercury than big fish due to the principle of biomagnification when a big fish eats a smaller fish, the mercury gets passed up the food chain, so large predators accumulate more. Check out this handy chart from the Natural Resources Defense Council to see which fish have the least amount of mercury and how often it&rsquos safe to eat them.

The Marine Stewardship Council is an international nonprofit that gives its seal of approval to fisheries that protect our oceans by using sustainable fishing practices. In order to earn the seal, fisheries are independently certified using the MSC&rsquos criteria, which looks at whether the target species is healthy and if fishing practices are harming other sea creatures. However, there have been criticisms from various environmental groups that the MSC has actually certified fisheries even if the target fish are in trouble or despite minimal information on how the fishery is impacting the environment. Still, the label does ensure that the fish you&rsquore buying is really what the label says it is and can be traced back to a legal fishery, according to DNA data released by the MSC.

According to the Natural Resources Defense Council, 90 percent of the seafood consumed in the United States is imported from countries with lax fishery management laws, like China. Due to the lack of restriction, many species are overfished.

There&rsquos also the issue of bycatch&mdashwhen unwanted species like dolphins or whales are captured in fishing nets. In the US, fishermen must take precautions to protect marine mammals, but these kinds of rules are not always enforced abroad.

Imported fish increasingly come from under-regulated factory farms, too, which are associated with heavy antibiotic use, high levels of chemical exposure, and environmental destruction.

In most cases, you should buy fish from US waters you&rsquoll be able to spot it thanks to mandatory country-of-origin labeling.

If you see &ldquoorganic&rdquo seafood, it&rsquos an import. The USDA currently does not have organic standards for fish (though they are currently under consideration). Part of the issue is that, when it comes to the sea, organic is very hard to define. For example, wild-caught fish are excluded from any future organic label because it&rsquos impossible to know what wild fish are eating. So can organic farmed fish be fed wild fish? It&rsquos a complicated question. If you see fish claiming to be organic in the supermarket, they&rsquore likely from Canada or the EU, which have their own organic seafood standards.


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Komentari:

  1. Moogurisar

    So you can argue endlessly ..

  2. Yogore

    not easy choice for you

  3. Alvan

    Wacker, your phrase is brilliant

  4. Shadrach

    Dobra ideja, slaže se s vama.

  5. Tahkeome

    Ponekad se događaju gore stvari

  6. Kijind

    and you tried to write to him in the PS. so more reliable))

  7. Inaki

    Mogu vam predložiti da posjetite stranicu na kojoj postoji mnogo članaka o ovom pitanju.



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